Not at all Costs - Thursday, December 17th, 2020

Not at all Costs

As you would have seen we (Ontario Affiliates) launched an RX Fitness part of the COVID Solution campaign on Tuesday morning. We have been quietly helping affiliates in other regions of Ontario since the second wave of shutdowns for them began. Knowing it was possible that shutdowns were coming our way, and just knowing our fellow affiliate owners were struggling.

It’s time to be a little less quiet! How can you help?

A few ways. Firstly and the easiest. Just like the post on social media! Social media works based on engagement, the more engaged your followers are with your posting, the more instagram and Facebook like that. The most possible views your post can get. So we need you to please go back and like the RX Fitness post if you haven’t already please!

Secondly you can share it in your own story and tag @fordnationdougford the more he’s tagged, the better. Pete Shaw at CrossFit NCR has gathered more physicians to sign a letter to the Ontario Government asking them to sit down with physicians and affiliate owners to find a safe solution for training.

Bottom line is, we’re trying to keep our doors open for you. But not at all costs. We understand the importance of being safe. We understand that case numbers are up, and that we all need to do our part to flatten the curve. But we also feel like we’re doing that at CF Indestri. Both by continuing to train you to be healthy and fit, and by implementing protocols and procedures, and by honestly spending thousands of dollars a month on cleaning and sanitizing products. We take COVID very seriously. We also take the role that fitness plays in helping to keep our community safe very seriously.

So we’re asking for your help in the simplest of ways. Please just like the social media posts that is directed at prescribing Fitness, or Fitness being Essential. The more likes, the more it shows up on social media. The more eyes on it, the more chance of the media and the Ontario Government taking notice of Fitness. The reason dance studios were able to stay open when fitness was shutdown, was because they were “loud”. We can only get so ‘loud’ without help. So nows the time we’re asking for your help. Please.

Thursday, December 17th, 2020

Focus:

5 sets

10 Glute bridges
5 Left leg bridge
5 Right leg bridge
10 forward banded steps
5/5 side banded steps

use a band for resistance with bridges and walk

WOD:

5 RFT

50 Unbroken DU
25 Sit ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri