Write it down - Wednesday, August 9th, 2023

Write it down

Workouts like today are another reason why we ask you to write everything down, not just the benchmarks.

In July we did this workout as a 10min AMRAP. You did the Shoulder Press, then pulled 20 pulls on the rower and added up your total max cals based on 20 pulls per round at the end of the 10 mins. Today we’re doing the same movements, but instead of 10 mins, we’re giving you 5 Rounds to see how many cals you can pull.

If you wrote down your score from July, you’ll be able to compare.

So write it down. Everything.
Fitness is measurable, but only if you’re actually measuring it.

Wednesday, August 9th, 2023

Focus:

Banded Shoulder Press
5 - 5 - 5 - 5

WOD:

5 Rounds for Cals

10 Shoulder Press 75/55
20 Pulls on Rower

Score Max Calories

*Version of the 10 min AMRAP from July

Check back each night at 8pm for the next days WOD .
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