What a weekend in CrossFit - Tuesday, August 8th, 2023

What a weekend in CrossFit

What an incredible weekend in CrossFit. Hopefully you had a chance to tune into the CrossFit Games. If not, you can always go back on YouTube and watch on the CrossFit Games channel.

At the end of a weekend of gruelling workouts the podium was covered in Red and White with Canadians Jeffrey Adler crowned the Fittest Man on Earth, and Pat Vellner the 2nd Fittest, and Emma Lawson the 2nd Fittest Woman on Earth.

What a weekend, but it’s not just about the ending outcome of the podium. The stories along the way this weekend, and the power of the community.

Tuesday, August 8th, 2023

Focus:

T2B Progressions

WOD:

12 min AMRAP

200m Run
12 Atl DB Snatch
10 T2B

Check back each night at 8pm for the next days WOD .
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