Friendly Reminder - Thursday, August 10th, 2023

Written By Jennifer Nichol

Friendly Reminder

Just a friendly reminder to please ensure that you sign in for class prior to coming to the facility, and in turn, if you’ve signed in for a class and something comes up that makes you unable to attend, please sign out for the class so that someone else can sign into that spot.

Thank you.

Thursday, August 10th, 2023

Focus:

Pistol Progressions

HS Walk Progressions

WOD:

16 min AMRAP

10 Pistols (5 per leg, not Alt)
25 foot Handstand Walk
25 DU (aim unbroken)
10 Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
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