New in Shop Indestri - Wednesday, August 5th, 2020

New in Shop Indestri

If you follow us on instagram you may have noticed last week on our story that we now have two new products in the shop Indestri retail area.

New - Flow Water + LaCroix Sparkling Water in 5 different flavours. Both are also now in zenplanner and can be added to your accounts.

A few people have asked about looking through the shop Indestri retail area. You can absolutely look at the retail items we have. Once you enter the gym and sanitize or wash your hands, we have no problem with you browsing through the retail area.

Wednesday, August 5th, 2020

Focus:

DB Dead lift

Set 1: 14 2s neg
Set 2: 12 2s neg
Set 3: 10 2 s neg
Set 4: 8 2s neg
Set 5: 6 2s neg

Superset with 14-12-10-8-6  Jumping lunges

WOD:

21 - 15 - 12 - 9 - 6 - 3
Dumbbell Deadlifts

12 - 10 - 8 - 6 - 4 - 2
Over Under 24″ 

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri