Class Size - Tuesday, August 4th, 2020

Class Size

We have re-taped the designated WOD area’s on the floor and added space for 2 more athletes to classes, increasing the class cap size to 10! 7 athletes on the big gym size, 3 on the small gym side. We’ve also added an 11am class for the rest of this week.

Please keep in mind, if you’ve signed in for a class that you’re unable to attend, we require that you sign out to give another athlete the opportunity to take that spot. If it’s within a timeframe when zenplanner won’t allow you to sign out, please email, DM or call the facility. Thank you!

Tuesday, August 4th, 2020

Focus:

Clean complex (EMOM 10)

1 Dead lift
1 Hang Pull
1 Tall Clean
2 Mid Hang Power Clean
2 Hang cleans
1 Push press

WOD:

5 Rounds

20 Hang Power Cleans 95/65
10 Push Press

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri