FB Review - Thursday, August 6th, 2020

Aug 5

FB Review

If you would be interested and have a moment we would love a Facebook review of our facility and or a google review. Thanking you in advance.

2x800m Run

Rest 1:1

Then
6 EMOM
2 Scap retract
1 Slow Negative pull up

AMRAP 10 Min

2 Burpees
2 Pull Ups
4 Burpees
4 Pull Ups
6 Burpees
6 Pull Ups…..

*Increase by 2 reps for 10 mins.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol