Happy Birthday Coach Steph - Wednesday, August 31st, 2022

Happy Birthday Coach Steph

It’s Coach Steph’s Birthday!!

Along with celebrating her birthday we also want to take the time to thank her. Steph’s dedication, love and passion for coaching and for our facility is second to none and does not go unnoticed, as her business partners both Stouty and I appreciate her tremendously..

Please join us is wishing Coach Steph the Happiest of Birthdays, and of course, in the spirit of birthday WOD’s you can thank Coach Steph for this fun choice of benchmark WODs today!

Happy Birthday Steph!

Wednesday, August 31st, 2022

Focus:

3 Rounds for Quailty
10/10 High Step Ups
10 Candlestick Rolls
10 Narrow (feet together) Squats

WOD:

Pick your poison today.

Cindy or Mary

20 Min AMRAP
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

or

Mary
20 Min AMRAP
5 HSPU
10 Alt Pistols
15 Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri