Podium Protein - Thursday, September 1st, 2022

Podium Protein

We now have a few bottles of the Podium Protein in stock in our shop Indestri retail area, as well as some new flavours of the Hydro Salts + BCAA’s. Our orders with Podium are still on the smaller side, as we’re the first location in Canada to carry the brand, and in order to understand border crossing costs, etc the orders have been kept to the smaller side.

New Flavours in Stock + arriving soon.

Protein
Peanut Butter Crunch
Coffee Ice Cream

Hydro Salts + BCAA’s
Mango Peach
Sour Watermelon
*still have some Bomb Pop available (this is a limited edition flavour, once it’s gone, it’s gone.

Podium has a couple 1st year anniversary flavours launching this week, which we will also try to get. Mint Chocolate Protein and Blue Razz Slushie Hydro Salts + BCAA’s.

Thursday, September 1st, 2022

Focus:

3 Sets
As Heavy as possible Sled Push 1 length

then:
3 Sets
As Heavy as possible seated sled pull w/ rope 1 length

WOD:

For Time

Row 750m
Suitcase Carry Left 200m 24/16
Run 400m
Suitcase Carry Right 200m 24/16
Row 750m

*Please do not drop the KB outside.
The suitcase carry is a walk, not a run with the KB. Spending time under tension.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri