Holiday Weekend - Wednesday, August 30th, 2023

Holiday Weekend

Hard to believe it’s already the last long weekend of summer.

A reminder that there will not be any classes on Monday. Enjoy the last day of summer vacation with your family and friends, get outside and use your fitness.

Wednesday, August 30th, 2023

Focus:

High Step Ups
10 - 10 - 10

Super Set w/
Ring Rows
10 - 10 - 10

WOD:

For Time:

22 DB Front Rack Walking Lunges 50/35
400m Run
16 DB Front Rack Walking Lunges 50/35
400m Run
10 DB Front Rack Walking Lunges 50/35
400m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri