Happy Birthday to Coach Steph - Thursday, August 31st, 2023

Happy Birthday to Coach Steph

It’s Coach Steph’s Birthday!!

Along with celebrating her birthday we also want to take the time to thank her. Steph’s dedication, love and passion for coaching and for our facility is second to none and does not go unnoticed, as her business partners both Stouty and I appreciate her tremendously.

Please join us is wishing Coach Steph the Happiest of Birthdays, and of course, in the spirit of birthday WOD’s this one was created with a little bit of what Steph loves and a little bit of what she does not.

Happy Birthday Steph!

Thursday, August 31st, 2023

Focus:

Bar MU Progressions

DU Crossover work

WOD:

Coach Steph's Birthday WOD

33 min AMRAP

8 Bar Muscle Ups
31 Wall Balls
90 DU Crossovers / SU Crossovers
400m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri