Coming into September - Wednesday, August 24th, 2022

Coming into September

September is very much like the New Year in terms of people coming back into the facility. In anticipation of that, we want to remind everyone to please ensure you’re signing in to classes prior to coming to the facility, and to also please ensure that if you’re unable to attend a class that you’re signed in for, that you sign out so that someone else can sign in for that class please.

If you see a class is full, please do not come to the facility in the hopes that someone doesn’t show up. If it’s full, please sign in to another class time. Thank you for your understanding and cooperation.

Wednesday, August 24th, 2022

Focus:

25 min EMOM

Front Squat 3-5 reps @ 70%

*Same weight as last time.

WOD:

10 Min Max Calorie Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri