Fitness/Training/Working Out - Tuesday, August 23rd, 2022

Fitness/Training/Working Out

Fitness is defined as, the condition of being physically fit and healthy.

Training is defined as, the action of undertaking a course of exercise in preparation for a sporting event.

Working out is defined as, engaging in vigorous physical exercise or training.

In not one of these definitions does it talk about size, shape, or weight.

Imagine if more people and facilities focused on fitness/training/working out as defined, and less on body image.

Let’s ponder that for a minute.

Tuesday, August 23rd, 2022

Focus:

10 min EMOM

Min 1 - 3 - 5 Strict Pull Ups
Min 2 - 30 sec Handstand Hold

WOD:

5 x 2min AMRAP’s with 1 Min Rest between

35 DU
7 HSPU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri