Update your Zen - Wednesday, August 11th, 2021

Update your Zen

Could you please check your zen account, ensure everything is up to date and we have all contact information correct, including a phone number, mailing address, and also please ensure your account has a profile photo of you please.

Wednesday, August 11th, 2021

Focus:

4 - 4 - 4 - 4
Clean & Jerk

Build past workout weight - T&G

WOD:

15 EMOM 

4 Squat Cleans 135/95
4 Jerk
4 Strict T2B

*If Fail to beat the min you need to drop the weight and keep going

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri