Quality First - Tuesday, August 10th, 2021

Quality First

Last week on our social media we asked for you to tell us some of the things you’ve heard about CrossFit, or the myths we can help clarify and debunk. The first was about the cost of CrossFit.

Today let’s talk about the Quality of Movement.

You’ve heard that “the weight is more important than the movement quality”, FALSE. False, false, and false…. We will never ever push the weight over the quality, or the skill over the quality.

We teach movement, it’s important to us that your movement is quality movement over the weights, or the skill. In fact, we would rather you take weight off and dial in the movement. Weights and skills will come, but that stems first from quality movements.

So, if you ever hear anyone say that we care more about the time on the clock, the weight on the barbell, or the skill of the movement, that is completely false. It’s always, Quality First…..

Tuesday, August 10th, 2021

Focus:

8 min EMOM - Skipping / Push Press

Min 1: 30 Jump Double Tap Hips
Min 2: 5 Empty Bar Push Press
Min 3: 30 Jump Rope in one Hand Rhythm Jumps Swinging Rope
Min 4: 5 Push Press (increase weight)
Min 5: 30 Single + Single + Double
Min 6: 5 Push Press (increase weight)
Min 7: 30 DU or 45s practice
Min 8: 5 Push Press (increase weight)

WOD:

15 min EMOM

Min 1 - 15/12 Cal (row/ski/bike)
Min 2 - 10 Push Press 45/35
Min 3 - 30 DU 

Rest 2 mins

Complete 2 Rounds For Time:

15/12 Cal (row/ski/bike)
10 Push Press 45/35
30 DU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri