We the Women Series - Wednesday, April 6th, 2022

Apr 5

We the Women Series

A new series that CrossFit has begun putting out. This episode featuring CrossFit Legend, and our friend, Becca Voigt Miller.

Banded Shoulder Press
5 - 5 - 5 - 5 - 5

6 Min AMRAP
15/12 Cal
10 HSPU

4 min REST

6 min AMRAP
15/12 Cal
10 Knees to Elbows

Check back each night at 8pm for the next days WOD .
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Jennifer Nichol