Getting Outside - Thursday, April 7th, 2022

Getting Outside

As the weather gets better we will begin to get back outside for things, like running. Yay.

We’ve had the parking lot semi cleared of the sand that has accumulated over the winter, but as we get into running again, just please watch any sand build up areas as it can be slippery on the asphalt. We would also ask that you please avoid going across the grass area, as it’s very muddy at this time of year, and while we will begin to run outside, and we understand that with that comes dirt in the gym, we also still want to avoid mud all through the gym. (Please do not walk across the purple gymnastics floor with dirty shoes, as it can not be as easily cleaned.). We thank you and appreciate it.

Weather dependent tomorrow we will begin easing into some running. Keep in mind that you can chat with the coach and also begin to ease into it even more, by shorting the distance if needed.

Thursday, April 7th, 2022

Focus:

Run 4 x 400m or Row 4 x 500m

Rest 2 minutes between sets

WOD:

4 x 3 Min AMRAP’s with 1 min Rest between

5 Med Ball Cleans
5 Burpees over ball
30 DU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri