Knowing Yourself - Tuesday, April 5th, 2022

Knowing Yourself

We’ve talked lots of different times about the WHOOP and tracking data and getting to know yourself even more through this data. Of course the WHOOP is just another tool and can’t tell you everything. You should always listen to your body. But it is interesting, and something we learned this morning even more so.

We all know the role that stress plays on your body isn’t the best. But this morning I got a text message (the above photo) from my 15 year old daughter. Her WHOOP tracked that she had done an activity with a 7.0 strain because her heart rate was elevated for a good period of time. The “activity” that she had been doing during that time was taking a math test. Just interesting to learn even more about the things we do in our daily life outside of the gym that play roles in our strain, recovery and even sleep.

Interested in looking into a WHOOP for yourself? We have a link that will provide you will a free month, plus a free black strap. Click here

Tuesday, April 5th, 2022

Focus:

Sumo Deadlift
5 - 5 - 5 - 5 - 5

WOD:

Fight Gone Bad

3 Rounds
1 min Wall Balls 20/14
1 min SDLHP 75/55
1 min Box Jumps 24/20
1 min Push Press 75/55
1 min Row
1 min Rest

Check back each night at 8pm for the next days WOD .
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