The Impact- Wednesday, April 28th, 2021

The Impact

We’ve been talking a lot lately as memories get shared on social media, about the number of lives that have been impacted in some way because of CrossFit Indestri.

Outside of the impact that CFI has had on the physical fitness in people’s lives, just the number of friendships that have been forged, and even some relationships blossomed through meeting and training inside our facility.

It’s incredible to us, to know that we have helped impact so many lives over the past almost 11 years.

Whether you’re still training with us or have moved on, it’s amazing to see almost daily how many people have remained close friends, most of whom never knew each other prior to being a part of CF Indestri. It’s these connections and this community that is truly special.

To every CrossFit Indestri member, past, present and future we thank each of you for being part of our CFI family, and someday hopefully sooner than later we hope to welcome everyone back together for a massive celebration, to celebrate over a decade of fitness, fun and friendships!

Wednesday, April 28th, 2021

Buy In:

2 Mins Cardio

into : 3 Rounds

10 Boot Strappers
10 Glute Bridges
10 Alt V-Ups
10 Scrap Retract Push Ups

Focus:

4 Rounds for Quality

1 Shoulder Press
3 Push Press
1 Split Jerk
20 Russian Twists
20 Sec V-Sit Hold

WOD:

Every 2 mins x 10 Rounds

4 OHS or Front Squat
8 HSPU or Pike Push Ups
12 KB Swings

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri