Podcast - Tuesday, April 27th, 2021
Podcast
For those who don’t know who Sevan Matossian is, he use to be the head of CrossFit Media for years. He was fired from CrossFit HQ which is outspoken about. But he still wholeheartedly believe is the vision that Greg Glassman originally had for CrossFit and is a huge advocate of the CrossFit L1 course.
Sevan also has his own podcast as well as a podcast he does with Josh Bridges and Mat Fraser. (Yes that is how Mat spells his name.)
This was a great episode on his podcast with Kelly Starrett for anyone who’s interested in watching.
Tuesday, April 27th, 2021
Buy In:
3 Rounds
20 Mountain Climbers
10 Lunges
10 Good Mornings
10 PVC SDLHP
Focus:
10 min EMOM
Min 1 - 3 Segmented Deadlift ( below the knee, above the knee, stand )
Min 2 - 3 Hang Power Cleans + 3 Front Squats w/ pause at the bottom
WOD:
12 min AMRAP
20 Sumo Deadlifts
5 Single Arm Hang Power Clean Right Arm
5 Single Arm OH Lunges Right Arm
5 Single Arm Hang Power Clean Left Arm
5 Single Arm OH Lunges Left Arm
Check back each night at 8pm for the next days WOD .
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