Podcast - Tuesday, April 27th, 2021

Screen Shot 2021-04-26 at 5.39.43 PM.png

Podcast

For those who don’t know who Sevan Matossian is, he use to be the head of CrossFit Media for years. He was fired from CrossFit HQ which is outspoken about. But he still wholeheartedly believe is the vision that Greg Glassman originally had for CrossFit and is a huge advocate of the CrossFit L1 course.

Sevan also has his own podcast as well as a podcast he does with Josh Bridges and Mat Fraser. (Yes that is how Mat spells his name.)

This was a great episode on his podcast with Kelly Starrett for anyone who’s interested in watching.


Tuesday, April 27th, 2021

Buy In:

3 Rounds

20 Mountain Climbers
10 Lunges
10 Good Mornings
10 PVC SDLHP

Focus:

10 min EMOM

Min 1 - 3 Segmented Deadlift ( below the knee, above the knee, stand )

Min 2 - 3 Hang Power Cleans + 3 Front Squats w/ pause at the bottom

WOD:

12 min AMRAP

20 Sumo Deadlifts
5 Single Arm Hang Power Clean Right Arm
5 Single Arm OH Lunges Right Arm
5 Single Arm Hang Power Clean Left Arm
5 Single Arm OH Lunges Left Arm



Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Previous
Previous

The Impact- Wednesday, April 28th, 2021

Next
Next

TRAIN. - Monday, April 26th, 2021