Tanks - Wednesday, April 21st, 2021

Apr 20

Tanks

Our online shop for gear now has ladies TRAIN. tanks available.

Shop TRAIN. tanks here.

3 Rounds
20 High Knees
20 Butt Kicks
5 Air Squats
5 No Jump Burpees
5 Inch Worm Push Ups

T’s, Y’s, W’s Shoulder Series

4 to 5 sets for quality

5/5 Single Leg Deadlifts
5/5 Single Arm Floor Press
10 Goblet Squats with a 10 second pause on last rep

Diane

21 - 15 - 9
Deadlift
HSPU

( 5 min cap )

Rest 3 mins

Fran
21 - 15 - 9

Thrusters
Pull up / Rows

( 5 min cap )

*ensure you pick weights and scales that allow for the 5 min time cap for each of the two workouts, Diane and Fran.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol