Don’t let it slip - Thursday, April 22nd, 2021

Don’t let it slip

No one would have ever dreamt over a year later and we would be back in what feels very much like the same place. Locked down.

It’s really easy to feel stuck, to feel unmotivated, and want to just say F!@% it with your training. But don’t! Don’t let your training slip right now. Your physical health and mental health are worth the added effort.

Don’t put it off, you don’t want to find yourself in a place a few weeks from now that you regret not putting in the extra effort.

Head over to zenplanner right now and sign in for a coach led virtual class tomorrow! You don’t actually even need any equipment for the workout tomorrow. A backpack for the devil press works perfectly. If you’ve never tried a coach led virtual class with us, this is the perfect one to do just that.

Put the extra effort in for yourself, and trust us to help keep you moving!
Plus we miss seeing your faces, so get into a virtual class with us!

Thursday, April 22nd, 2021

Buy In:

2 mins Cardio

into 3 Rounds

10 Goblet Squats
10 Good Mornings
10 Cossack Squats
5 Steps Forward 5 Steps Back of Bear Crawl

Focus:

8 min EMOM

Min 1- 5/5 Bulgarian Split Squats
Min 2 - Plank Hold ( 30 - 45 seconds )

WOD:

18 min EMOM
:40 seconds work - :20 seconds rest

Min 1 - Devil Press
Min 2 - DU or lat hops
Min 3 - Weighted Step Overs
Min 4 - V-Ups
Min 5 - Pistols
Min 6 - Cardio or Toe Touches

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri