Self Care - Tuesday, April 20th, 2021

Self Care

We’ve been living in a period of prolonged stress for over a year now. Whether you feel stressed of not, there’s a very good chance that you are still stressed out to some degree.

Self care can be a great way to reduce stresses. Whatever that self care looks like to you. Taking a bubble bath, reading a good book, etc. Taking some time for you is important. It’s why we did a 30 for YOU challenge this last winter.

We hope every understands the importance of self care. Now maybe more than ever, it’s important to take time for self care and let go of any stigma that might be attached to self care as being selfish! It’s Quite the opposite actually.

What’s your favourite form of self care?

Tuesday, April 20th, 2021

Buy In:

3 Rounds

20 Lat Hops
10 PVC Pass throughs
10 OHS
5/5 PVC Single Leg Deadlifts
10 Shoulder Taps

Focus:

10 min EMOM

Min 1 - 3 Snatch Grip Deadlift + 1 Hang Power Snatch
Min 2 - 1 Snatch + 3 Overhead Squats

WOD:

Every 3 mins for 5 Rounds

50 DU
25 Sit Ups
12 Ground to Overhead

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri