The Parking Lot - Tuesday, September 5th, 2023

The Parking Lot

We hope everyone enjoyed the Labour Day weekend.

We found out on Friday that Epcor will be doing some work on the trail system and will be taking over a part of the end of the parking lot corner from Tuesday until Friday. The landlord isn’t sure exactly how much space, so we won’t know until Tuesday when it happens. If for any reason you have trouble getting around the corner to the gym we will be able to access another way, but hopefully that won’t be the case. However, please park your vehicles in the parking spots at the gym, and not the corner area, as Epcor will be using that space. We will do our best to keep you updated on here, but at the very least, check our instagram story as well.

Thank you for your understanding.

Tuesday, September 5th, 2023

Focus:

Bar Muscle Up Progressions

WOD:

3 Rounds for Time:

400m Run
6 Bar Muscle Up
10 Alt DB Snatch
14 Burpees over DB

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri