Numbers Rise - Tuesday, September 29th, 2020

Numbers Rise

As the number of COVID cases rise in Ontario, we’re watching everything closely. We’re part of a few groups of CrossFit Affiliate owners, who are concerned and have been chatting lately about the possibility of another shutdown, and what that would mean for many of us. We’re hoping it doesn’t get that far!

We’re sure most of you have heard that there was a positive case reported by Admiral Collingwood Public School today, so the thought that it’s not in Collingwood is false.

The following is really important:

If you do not feel well, do not come to the gym!

Our facility is running the same as we were in July when we were given permission to re-open inside training, minus the fact that we increased the class size from 8 athletes to 10 athletes. We’re doing everything we believe possible to ensure everyone stays safe, healthy + that our facility remains open.

Tuesday, September 29th, 2020

Focus:

Power Clean + Push Press

Set 1: 3 Power Clean + 1 Push Press - Weight 70%
Set 2: 3 Power Clean + 1 Push Press - Weight 75%
Set 3: 3 Power Clean + 1 Push Press - Weight 80%
Set 4: 3 Power Clean + 1 Push Press - Weight 85%
Set 5: 2 Power Cleans + 1 Push Press - Weight 90%

The % are of your Push Press weight.

WOD:

For Time

20 Alt Pistols “weighted” ( 25/15 plate) 
5 Power cleans 135/95
10 Strict Toes to Bar
20 Burpees over bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri