Etiquette - Tuesday, September 28th, 2021

Sep 27

Etiquette

With new faces and returning faces inside the facility, there's no better time for a reminder of the rules/Etiquette around the box.

Be on time for class. Show respect to your coach and other athletes.
Introduce yourself to all newcomers, as they may need to revive you later.
“Technique” is the only thing more important than the clock! Don’t sacrifice form for time!
At Indestri, we do a lot of squats. Get use to it!
Be Positive, show up with the right mindset. Good energy is contagious!
Don’t cheat the reps. Integrity is everything; you’re only cheating yourself.
You will get blisters on the pull-up bar. Suck it up.
If somebody pukes, congratulate him or her as they’ve just discovered what intensity is.
Bring home your water bottles. I don’t need anymore.
If you bleed on the bars, please clean it off.
Lastly, you can scream, yell, bleed, puke and pass out Just DON’T QUIT!
Let the coaches, coach! We have excellent and experienced coaches who’s job it is to coach the athletes in your class. Please leave the coaching to them. We encourage you to support and cheer on your fellow members, but please leave the coaching to the coaches.
Out of respect for all the athletes, please do not clean up your equipment during a WOD. If you finish early, hang out and cheer on everyone else finishing! We will clean up the equipment as a group after the workout!

Landmine Presses
3 x 10 ( 5L/5R )
super set with
10 ( 5R/5L ) Bulgarian Split Squats

For Time:
Min On/Min Off Till Completion.

800m Row or 1600m C2Bike
50 T2B
800m Row or 1600m C2Bike
25 HSPUs
800m Row or 1600m C2Bike
15 Muscle Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol