Find Intensity - Monday, September 27th, 2021

Find Intensity

Use this work to find intensity.

Take the first part of the workout to with the set work to set timeframe (built in rest) to discover how long the movements take you, and how it feels.

Use the 2nd part of the workout that is for time, to just go. You’ve learned in the first part, the time frame with built in rest. Now push it harder for the 2 rounds and find a higher level of intensity for yourself.

Monday, September 27th, 2021

Focus:

12 mins to find
3RM Clean

WOD:

12 min EMOM
Min 1 - 6 Push Jerks
Min 2 - 12 Lat. Burpee over bar
Min 3 - 40 DU

Rest 2 mins

Complete 2 Rounds For Time:
6 Push Jerks 135/95lbs
12 Lat. Burpee over bar
40 DU

Check back each night at 8pm for the next days WOD .
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