Truth - Tuesday, September 26th, 2023

Truth

This is a post CrossFit HQ made on instagram, and it’s something we say often and have for years..

CrossFit is hard.

We aren't going to sugarcoat it. But that's what makes it so empowering.

You will soon be able to do things you never thought you could do before. You will be able to flip onto your hands into a handstand, climb a rope, or even get your first pull-up one day.

But it doesn't happen overnight.

Use your first class to get a taste of CrossFit, learn more about the gym, and HAVE FUN.

You will learn more with time.

Tuesday, September 26th, 2023

Focus:

Bench Press
2RM

WOD:

10 Min AMRAP

5 Push ups
2 Lateral Box Jump overs

* Box Jump overs increase by 2 each roundpush ups remain at 5

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri