Upcoming - Monday, September 25th, 2023

Upcoming

A couple things we have coming up, this week and next.

A new fundamentals session is coming up this week on Tuesday the 26th and Thursday the 28th at 10:30am. If you have someone who’s interested in starting CrossFit, now’s the time. We won’t be running another fundamental session until later in October.

We also have our pre-teen and teen October session starting October 4th. Pre-teen ( 9-12 ) or a teen ( 13-17 ), take place on Wednesday’s from 4:30pm to 5:15pm. If you have a pre-teen + teen interested in joining us for the 4 week session in October get them signed up now.

indestri@gmail.com to secure spots for both.

Monday, September 25th, 2023

Focus:

Thurster
3 - 3 - 3 - 3

*from the floor w/ a 2 second pause overhead each rep.

WOD:

Hero WOD The Seven

7 Rounds For Time

7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri