Fundamentals this week - Tuesday, September 24th, 2024

Fundamentals this week

A reminder that we have our next fundamental session this Friday, September 27th at 7pm and Saturday, September 28th at 10am.

If you have someone who has expressed interested in getting started with CrossFit, now is the time. Have them email indestri@gmail.com to get registered to join us.

Tuesday, September 24th, 2024

Strength Day:

Back Squat
5 - 5 - 3 - 3 - 1
(5) 60% - (3) 70% - (1) 90% - Suggested
Perform a set E2MOM

Prone Row
8 - 8 - 8 - 8
Super Set with
Front Foot Elevated Split Squat
4/4 - 4/4 - 4/4 - 4/4

200m Heavy Farmer Carry

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri