October Pre-Teen/Teen - Tuesday, September 19th, 2023

October Pre-Teen/Teen

Beginning with our October session, we will be joining the pre-teen and teen age groups. We have 4 coaches in the gym during the sessions, so for periods of time during the class we will split into different groups.

The ages will range from 9 to 17.

4 week session will begin on Wednesday, October 4th and will run for all 4 Wednesday’s in October, from 4:30pm to 5:15pm. The cost of the session is $100. +tax.

Through focused skill sessions and workouts.  Pre-Teens from ages 9 - 12 yrs old & Teens from 13 - 17 yrs old, will benefit from this program, and will have them pushing, pulling, throwing, lifting, jumping climbing and running.

Our Indestructible pre-teen & teen CrossFit program has been attributed to an improved outlook on fitness that will help in all other sports.

Our program is built on the foundation and belief that it is important to instil in youth that fitness is both functional and fun.

If you have a pre-teen or a teen interested email indestri@gmail.com to get set up.

Tuesday, September 19th, 2023

Focus:

5 Sets

1 Power Snatch
3 Hang Power Snatch
1 Snatch

WOD:

8 Min AMRAP

6 Hang Power Snatch 95/65
6 Burpees over Bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri