Fundamentals - Monday, September 18th, 2023

Fundamentals

Fundamentals are the first step in beginning your CrossFit journey. The two sessions set new athletes to CrossFit up for more success in classes, and both are required prior to joining our facility on a membership.

We have two fundamental sessions coming up in September.

The first option is this week, on Tuesday the 19th and Thursday the 21st at 7pm.

The second option will be the following week on the Tuesday the 26th and Thursday the 28th at 10:30am.

If you know someone who has been interested in starting CrossFit have them shoot us an email to book a spot or for more information. indestri@gmail.com

Monday, September 18th, 2023

Focus:

Deadlift

3 Warm up sets of 5 then
10 - 10 - 10

*building to WOD weight

WOD:

Buy in: 1 mile run

Then
50 Deadlifts 185/125
100 Wall Balls 20/14

*Partion any way

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri