Friendly Reminder - Wednesday, September 20th, 2023

Friendly Reminder

Just a friendly reminder to please remember to sign in for classes prior to coming to the facility. It’s happening more often that people are forgetting to sign in, and when this happens and the class is capped, it puts both you and the coach in a very awkward position.

Coaches usually try to remember to tell you if you attend and forgot to sign in, not to call you out, or make you feel badly, but to remind you to sign in, so we don’t end up in an awkward position.

Thank you for your understanding.

Wednesday, September 20th, 2023

Focus:

Shoulder Press
2 - 2 - 2 - 2 - 2 - 2

WOD:

24 min AMRAP

5 DB Push Jerk Right Arm
5 DB Push Jerk Left Arm
10 Pull Ups
10 Push Ups
15 Cal Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri