Reminder - Tuesday, September 17th, 2024

Reminder

This is a friendly reminder, as the seasons are changing, school as back in, and we move towards what has always been dubbed “cold and flu” season, if you are feeling under the weather at all, please do not come to the gym.

Your body needs rest, not to sweat it out, and no one else in the class wants to risk picking up what you might be trying to sweat out.

The old mindset of trying to sweat it out shouldn’t be a thing, we know that rest is the quickest way for your body to get back to feeling better. High intensity exercise is just going to run your body down further. So please, if you are feeling under the weather at all, take a few days off from the gym, to rest and feel better.

We thank you, as do the other athletes in the classes.

Tuesday, September 17th, 2024

Focus:

6 x 200m Run
Rest 1:1

WOD:

Teams of max 4 People

4 Rounds for Time:
15/12 Cal C2 Bike
15 Box Jump overs
15/12 Cal Ski
15 Wall Balls

Waterfall - next team member gets on bike after the previous is off bike

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri