Coming Up - Monday, September 16th, 2024

Coming Up

We have a few of our annual tradition WOD’s that we always look forward to coming up in the next couple months.

September
30th - Truth and Reconciliation WOD

October
19th - Move Mountains in support of Epilepsy Awareness
31st - Halloween WOD (You’re encouraged to dress up)

November
9th - Chad1000x
11th - Remembrance Day WOD

December
5th - Jen’s Birthday WOD
21st - Annual Holiday Board Game WOD
23rd - 12 Days of Christmas

Just to give you an idea of a few of the dates for our annual tradition WOD’s we have coming up. The Holiday Board Game WOD and the 12 Day’s WOD dates are subject to change, but traditionally we do the closest Saturday to Christmas, and the last WOD before Christmas for 12 Days.

Monday, September 16th, 2024

Focus:

Split Jerk
2 - 2 - 2 - 2 - 2 - 2

WOD:

For time:
25 Burpees
50 Sit-ups
25 Burpees
50 Sit-ups
25 Burpees
– Every 2:00 starting at :00 complete 10 air squats

.dotcom. 240825
Scale is 15 Burpees / 25 Sit Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri