Birthday + WODiversary WOD - Tuesday, September 13th, 2022

Birthday + WODiversary WOD

It’s one big celebration WOD. Please join us in wishing Coach Stouty a very Happy Birthday!!

Not only is it Coach Stouty’s Birthday, but it’s also CrossFit Indestri’s 12th Anniversary of our opening day!

I've known Stouty for a longtime. We were friends long before his accident. Along with being friends and also one of his business partners, over the past 10 years doing CrossFit together, I’ve also been lucky enough to capture on both photo or film some pretty incredible moments. Stouty has continued to push the boundaries of what Adaptive Athletes in CrossFit can and will do and it's exciting to witness. By far the coolest moment was in June of 2017, when Stouty took his very first step in almost 20 years (19 years and 363 days I believe) inside our gym! There is a video we’ll try and dig up to share.

In honour of the two celebrations, Coach Stouty has cooked up a good one.... Birthday + Anniversary WODs like this, always carry meaning in the numbers, can you solve each one?

Happy Birthday Stouty on behalf of Steph and myself, along with the entire CFI community we truly hope you have a wonderful day!

Have fun with this WOD everyone!

Tuesday, September 13th, 2022

Focus:

Movement Prep

WOD:

Stouty's Birthday / CFI 12th WODiversary

For Time

77 DU Buy In
12 Rounds
13 Wall Balls
9 Cals
Buy out 45 Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri