9/11 Tribute WOD - Monday, September 12th, 2022

9/11 Tribute WOD

As 9/11 feel on a Sunday this year, we will be doing a Tribute WOD Monday to honour those lost in 9/11, and following tradition with us, on this day we will not be taking your score for the whiteboard, but rather we will be writing down where you were on a 9/11 when the news broke.

This WOD like all Hero WODs we do, is about paying respect and tribute to the lives lost and the lives changed forever on 9/11.

If you’re new to CrossFit, Hero WODs are workouts in honour of fallen hero’s. Men and Women (usually fellow CrossFitters) who have lost their lives in the line of duty. These WODs are typically some of the hardest WODs we do, and for good reason.

Monday, September 12th, 2022

Focus:

5 Sets

2 Deadlifts
2 Power Cleans
2 Push Jerks
2 Thrusters

Finding a weight for the workout

WOD:

9/11 Tribute WOD

2001m Row or Run
11 Box Jumps 30/24
11 Thrusters 125/85
11 Burpee C2B Pull Ups
11 Power Cleans 170/120
11 HSPU
11 KB Swings 24/16
11 T2B
11 Deadlifts 170/120
11 Push Jerks 110/75
2001m Run or Row

Check back each night at 8pm for the next days WOD .
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