New Faces - Tuesday, September 12th, 2023

New Faces

We’ve had some CrossFitters from other affiliates move the area and join us, and a few more joining us over the next couple weeks, as well as a fundamental session from August, and a bunch of visiting CrossFitters join us for drop in classes recently. We also have some athletes who typically attend certain class times during the summer, switch their times, because of work, ie) teaching staff, etc.

So, all this to say, if you see new faces in your classes that you don’t recognize, please be sure to introduce yourself and make them feel welcome.

Thank you.

Tuesday, September 12th, 2023

Focus:

6 sets

1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Power Snatch

WOD:

3 min AMRAP x 6 w/ 1 min rest between

5 Power Snatch 95/65
10 Burpees over Bar
ME DU Crossovers/SU Crossovers

* score is the DU/SU Crossovers

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri