9/11 Tribute WOD - Monday, September 11th, 2023

9/11 Tribute WOD

Today we honour the lives lost on 9/11, and in following tradition with us, on this day we will start the WOD with a moment of silence, the clock will begin, but we will not, no music, no moving, just sitting on your rowers for the first minute and paying respect to the lives forever changed on 9/11. We also do not be take a score on 9/11 but rather, your score for the whiteboard, we will be asking and writing down where you were on a 9/11 when the news broke.

This WOD like all Hero WODs we do, is about paying respect and tribute to the lives lost and the lives changed forever on 9/11.

If you’re new to CrossFit, Hero WODs are workouts in honour of fallen hero’s. Men and Women (fellow CrossFitters) who have lost their lives in the line of duty. These WODs are typically some of the hardest WODs we do, and for good reason.

Monday, September 11th, 2023

Focus:

Thursters
3 - 3 - 3 - 3

ss/ w. 30 sec Handstand Hold

WOD:

9/11 Tribute WOD

For Time
2001 meter Row
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Run

Check back each night at 8pm for the next days WOD .
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