Happy Birthday Coach Stouty - Wednesday, September 13th, 2023

Happy Birthday Coach Stouty

It’s one big celebration WOD. Please join us in wishing Coach Stouty a very Happy Birthday!!

Not only is it Coach Stouty’s Birthday, but it’s also CrossFit Indestri’s 13th Anniversary of the first official day of WOD’s at CFI.

I've known Stouty for a longtime. We were friends long before his accident. Along with being friends and also one of his business partners, over the past 11+ years doing CrossFit together, I’ve also been lucky enough to capture in both photos and on film some pretty incredible moments. Stouty has continued to push the boundaries of what Adaptive Athletes in CrossFit can and will do and it's exciting to witness. By far the coolest moment was in June of 2017, when Stouty took his very first step in almost 20 years (19 years and 363 days I believe) inside our gym!

In honour of the two celebrations, Coach Stouty has cooked up a good one.... Birthday + Anniversary WODs like this, always carry meaning in the numbers, can you solve each one?

Happy Birthday Stouty on behalf of Steph and myself, along with the entire CFI community we truly hope you have a wonderful day!

Have fun with this WOD everyone!

Wednesday, September 13th, 2023

Focus:

WOD Prep

WOD:

Stouty’s Birthday WOD / 13th WODIversary

5 min AMRAP
13 T2B
9 BBJO

2 min REST

13 min AMRAP
19 Hang Power Cleans 95/65
77 DU

4 min REST

4 min Max Cal - pick your poison - Empty the Tank

Check back each night at 8pm for the next days WOD .
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