Open Standards Today - Tuesday, October 24th, 2023

Open Standards Today

Today’s Shuttle Run will be held to the CrossFit Open standards.

Meaning, that down and back will = 1 rep. You also must cross the line and have 3 points touching the ground, two feet and one hand over the line, before you run back to the other side.

For those not running, you can walk the shuttle run. As we learned last year in the open, it wasn’t much of a difference in rounds for those who walked vs. those who ran, just remember to also touch the ground too.

Tuesday, October 24th, 2023

Focus:

3 Sets for Quality

10 Good Mornings (barbell)
5/5 SLDL
10 Air Squats (5 sec down/5 sec pause/5 sec up)
5/5 SA OH DB Reverse Lunges
5/5 SA DB Shoulder Press

WOD:

5 Rounds for Time

10 DB Thrusters 50/35
10 Shuttle Runs (down/back = 1)

Check back each night at 8pm for the next days WOD .
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