It’s Rogue - Monday, October 23rd, 2023

It’s Rogue

This coming weekend, many of the top in the Sport of CrossFit will take to the competition floor for the annual Rogue Invitational. We look forward to watching all the action.

The Rogue Invitational not only has the elite male and female division, but it also has one of the coolest divisions in any CrossFit competition, the Legends Division. This division brings back the OG Games athletes that paved the way in the Sport of CrossFit. I was lucky enough to attend the first Rogue Invitational event in 2019, and this division was so much fun to watch, truly taking it back to the roots of CrossFit competition.

These athletes modelled the bridge between competition field and the camaraderie that makes CrossFit so special. Highly highly recommend watching it if you can.

Monday, October 23rd, 2023

Focus:

Movement Prep

WOD:

5 Min AMRAP
3 Broad Jumps 6/4'
6 Strict Pull ups
9 Air Squats
12 Push ups

Rest 3 Mins

4 Min AMRAP
30 Crossover SU
10 Alt DB Snatch 50/35

Rest 3 Mins

1 min Max Cal

1 Min Rest

For Time: (5 min Cap)
30 Burpee over bar
30 Sh2OH 95/65

Check back each night at 8pm for the next days WOD .
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