Reminder - Wednesday, October 25th, 2023

Reminder

A friendly reminder to please sign in and reserve your spot for class prior to attending the facility. Also in turn, if you’re signed in for a class and unable to attend, please sign out so that someone else can sign in to that spot.

Thanking you in advance.

Wednesday, October 25th, 2023

Focus:

Bench Press
7 - 7 - 5 - 5 - 3

%'s 50-55-60-65-70

WOD:

In teams of 4

20 min EMOM
Min 1: 3 Bench Press (65-70%)
Min 2: 45 sec Max Cal Ski or Abike
Min 3: Double KB OH Lunge Walk 50'
Min 4: Rest

Rest person can spot bench press if needed
*Score is Calories so all team members are using the same piece of equipment to acclimate cals.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri