Truth and Reconciliation WOD - Monday, September 30th, 2024

Truth and Reconciliation WOD

It’s the National Day for Truth and Reconciliation, and as such, we’re doing the Truth and Reconciliation WOD, 215 Innocent Children. This is a long WOD, I tested it myself a couple weeks ago. As always, scale appropriately.

We also encourage everyone to wear your orange gear in honour.

Like all the tribute WOD and Hero WOD’s we do, this is a tough one, and for good reason. Scale appropriately to keep the workout challenging but to allow you to keep moving with short breaks.

Monday, September 30th, 2024

Focus:

Clean and Jerk Prep

WOD:

Truth and Reconciliation WOD

Buy In: 215 DUs

21 HSPU
5 C&J 135/95
21 Burpees
5 C&J 135/95
21 Box Jumps 24/20
5 C&J 135/95
21 KB Swings 24/16
5 C&J 135/95
21 Lunges
5 C&J 135/95
21 Pull Ups
5 C&J 135/95
21 Medball Cleans 20/14
5 C&J 135/95
21 T2B
5 C&J 135/95

Cash out: 1996 Row

• 40 min time cap. This is a long WOD. Scale appropriately. You need to move.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri