Time to LIFT Witches - Tuesday, October 18th, 2022

Time to LIFT Witches

If you follow us on instagram, @crossfit_indestri which hopefully you do. We have been posting that our new Time to LIFT Witches gear is now available in our shop Indestri retail area.

This gear is very limited in stock, so if you want it, grab it now. Next year we hope to expand some Spooky gear if there is interest.

We have a blog coming later in the week about some feelings surrounding this gear and this time. But first we want to share with the many new athletes we have a couple of the reasons why we have a retail area and why we promote our gear.

Aside from the fact that everything we have in our shop Indestri retail area, we use and believe in ourselves. One of the reason why we’re able to purchase new equipment for you to use in classes is, that we have a robust retail area in our facility. We also try to bring in some pretty cool gear, top qualities, to allow you to rep CFI anywhere and everyone proudly.

The Time to LIFT Witches gear won’t be restocked. So grad it while we have it.

Tuesday, October 18th, 2022

Focus:

Death by Kipping Pull Ups

Beginning with 1 pull up and increasing by 1 every min until the 10 min mark

*If eliminated begin 10 Sit Ups every min until the 10 min mark.

WOD:

12 min EMOM

Min 1: 30 sec Plank Shoulder tap
Min 2: 45 Sec Iron Chair Hold
Min 3: 15/12 Cal Row

Score reps and Calories combined

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri