Welcome New Faces - Monday, October 17th, 2022

Written By Jennifer Nichol

Welcome New Faces

We wrapped up a pretty big fundamental session last Thursday evening, and will have some new faces joining us in classes this week. As always, if you see faces in your classes that you don’t recognize, please introduce yourself and make that athlete feel welcome.

To all the new athletes joining our community, we welcome you to CrossFit Indestri.

Monday, October 17th, 2022

Focus:

Power Snatch
3 - 3 - 3

Snatch
2 - 2 - 2

Snatch Pull
4 - 4 - 4

WOD:

Ingrid

10 Rounds for Time

3 Snatches 135/95
3 Burpees over Bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
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