Indestructible Teens - Tuesday, November 9th, 2021

Indestructible Teens

Our Indestructible Teens 6 week program begins this Tuesday.

Teens from 14 - 17 years old will be back in the facility on Tuesday’s and Thursday’s from 3:30pm until 4:15pm for the next 6 weeks. This will be a smaller class size, but we do have a couple more spaces available if anyone is interested.

Cost of the 6 week program is $195. +tax.

Coaches Steph and Emma are looking forward to kicking off the teen class again.

Tuesday, November 9th, 2021

Focus:

3 sets for Quality

10 Alt Cossacks Squats
10 Alt Front Lunges
1/1 Pistol Negaitive w/ 3 sec pause in bottom

WOD:

For Time:
1000m Row
50 Alt Pistols
500m Row
30 Alt Pistols

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri