Guests - Tuesday, November 7th, 2023

Photo from this past July when Emma came in to train before the CrossFit Games.

Guests

We’re honoured to have a couple guests visiting. These guest will be visiting mostly in the off hours of our facility for a few days. But you may catch Emma in a class. As she’s still in her downtime since her podium placing at Rogue.

Our guests are, the 2nd Fittest Woman on Earth, Emma Lawson, and one of the strongest men in CrossFit, Jack Farlow.

It’s always an honour when athletes from other facilities love our space. We’re thrilled to have Emma and Jack visit, they’re not only incredible athletes, but two of the nicest and most respectful athletes. If you happen to see them in the facility, like we do with all visiting CrossFitters, please make them feel welcome.

Tuesday, November 7th, 2023

Focus:

Death by T2B

WOD:

Partner WOD (you go I go )

12 Min AMRAP

6 DB Weighted Box Step Overs 50/35
6 DB Front Rack Front Squats 50/35
6/4 Cal ( Ski, Assault or C2 Bike)

Side note about the position of the DB in the Front Squat : The DB's should be held in the front rack with the hands holding the silver part of the DB. No gaming the position on the front rack ie) tipping the DB's on the end, etc.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri