Last 7pm Fundamental - Monday, November 6th, 2023

Last 7pm Fundamental

We have a new fundamental session beginning on Tuesday, November 7th. With how busy the holiday season tends to get, this is the last 7pm session for fundamentals that we have planned in 2023. If you know someone who has expressed interest, now’s the time. Have them email indestri@gmail.com to find out more details or secure a spot.

Monday, November 6th, 2023

Focus:

3 sets for Quality

10 Alt Curtsy Lunges
10 DB Front Rack Walking Lunge
5/5 High Step Ups
1/1 Pistol Negative w/ 3 sec pause in bottom

WOD:

For Time

30 - 20 - 10
Alt Pistols
Alt DB Snatch 50/35
DU's

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri