Sanitizing Now - Tuesday, November 3rd, 2020

Sanitizing Now

As mentioned last week, our new fogger has arrived. What this means for sanitizing now for you.

The biggest change for you is that you no longer need to spray the bumper plates after use. After class you just put the plates back on the rack and the coach will fog them. If we could kindly ask that you get the bumper plates put away first, so we’re able to fog just one time.

You also will not need to sanitize the rubber on the DB’s, only the metal handle you hold. We will fog the DB’s after class. We will also fog the boxes, but if you have sweat on the boxes, still wipe it down, we will come around after and fog.

Tuesday, November 3rd, 2020

Focus:

DB Bulgarian Split squats
3 x 10 (10/10) 

Super set with 

DB Romanian Stiff leg Deadlifts with a 4s negative
3 x 5

WOD:

3RFT

500m Row
20 Pistols

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri